No Diabetes, No Heart Attack. Only one mantra.

 In Today's World out of ten, four patients are Diabetes patients. Yes, the number of diabetes and heart patients are increasing every year. Now the question arises, can we control this diabetes and heart attacks, Mean to say that is it possible, No diabetes, No heart attack, and no obesity. Yes, it is possible only with one mantra.
                                                       This Mantra starts with pray to God in parasympathetic position ( when we feel calm and relaxed), before taking our food from the plate, when we start praying to God , After that four to five minutes of pray, saliva preparation starts in our mouth, with the look at the variety of foods on our plate. Now when we start eating food, if we bite well and again and again our food with our teeth's  approximately  25 to 30 times in our mouth, then our teeth's break down the food in small pieces and tongue mix these small pieces of food with saliva, half part of the digestion process finished in our mouth, fructose and glucose separated before entering of food in our stomach. In this process, After entering the food in the stomach, digest easily and no chance of diabetes and heart attacks.

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