Right time to eat breakfast, lunch and dinner for healthy life.

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You should have to know about that what is the right time to eat breakfast, lunch, and dinner for a healthy life. On the basis of the ancient Ayurveda, it gives us knowledge about, that at what time you have to eat your breakfast, lunch, and dinner. Ayurveda tells us that when your digestive fire will be active, you can take your food. According to activeness of digestive fire, you can take your breakfast, lunch, and dinner.
                               In Ayurveda, Guru Bhagbatt says that when the sunrise, our digestive fire get activate and slowly it starts to minimize and Once again at the time of before sunset it is at the higher rate or maximum. So according to Bhagbatt, we have to finish your breakfast before 9.30am, because at this time digestive fire at their maximum rate. Our breakfast should be heavy and healthy. After that at midday at the time of 12.00pm to 1.00pm, we can take some lunch. At this time our digestive fire at the slow rate. So you can take some lunch according to your choice. After that at the end of the day just 40 minutes before of sunset our digestive fire at the maximum rate once again. So according to Bhagbatt, you must have to finish your dinner before sunset because after sunset our digestive fire also comes to end. Now digestive fire activates again with our next morning or at sunrise. Bhagbatt says that if you like you can take some milk after sunset or at the time of bed at night. So this is the explanation and right time to eat breakfast, lunch, and dinner for a healthy life.
                               

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