Listen music and keep away depression.

Mostly peoples in this world suffering from depression, which is killing us or generating lots of diseases in the human body.  blood pressure and diabetes and more than more diseases are common results of depressions. Peoples use types of medicines for the treatment of depressions. After long-term uses of these medicines, peoples become the habitual use of these medicines. After a long time uses of medicine lots of side effects can be seen in patients. After all these medicines become harmful to our body.
         Now one and simple treatment of depression is meditation. Now meditation is not easy for everyone but Meditation is a simple and useful way to keep depression away. So if you like to hear light music or classical Indian music or classical instrumental music of any type, whatever you like, it keeps us out of the depression. When you start to listen to music, try to make your full concentration on every beat of the music which is playing at that time and you hear. Feel the music from your heart and in mind, now try to move your body slightly with beats of the music playing and go deep in that music which one is playing at that time. Now meditation start, you will feel calm and relaxed, now you become out of depressions. After some time you will feel better and relaxed. Practice this process daily with different types of music of your like. You feel now no need of medicine. So listen to music and keep away depression.

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