Zero oil cooking for healthy heart.

What is this zero oil cooking? Zero oil cooking is food cooked without oil. Most of us don't know about zero oil cooking, is it possible to cook food without any oil. Yes, after the age of 30 or 35 we must have used zero oil cooking for our heart and healthy life. One thing we must be thinking in our minds, without oil cooked food will be not tasty. But have you taste our daily used refined oil or double refined oil, can you explain the taste of refined oil or smell, no you can't explain. Because these refined oils are tasteless and not have any pleasant smell. When the oil has been refined with a chemical process it's nutrition parts like protein and another essential nutrition parts get an extract from basic oil and remaining balance part as like water, this water has not any essential nutrition value and it is chemically processed. So it becomes like a harmful oil to our health.
                                              So what we can cook our food without any oil, Yes we can, when we cook any vegetable, it's juiced itself becomes in use as oil to cook food well in the place of the oil and we can use sufficient quantity of simple water in place of the oil while cooking our food. You will see that in the taste of food is not so different when it cooked without oil. But you must have some practice to cook food with no oil and healthy food.